Exploring the roots of anxiety and finding calm in the chaos.
Anxiety is the mind's alarm system — designed to protect us from danger. But for many, especially neurodivergent individuals, this alarm gets stuck in the "on" position.
What others dismiss as "overthinking" or "being too sensitive" is often a nervous system responding rationally to a world that feels overwhelming, unpredictable, or unsafe.
For people with ADHD and autism, anxiety isn't just a side effect — it's often woven into daily existence:
Healing anxiety isn't about "thinking positively" or "just relaxing." It's about understanding your nervous system, honoring your needs, and creating environments where your brain can finally feel safe.
Your anxiety is not a character flaw. It's a messenger telling you something needs to change.
Created to validate your experience and guide you toward peace.